GET OUT OF YOUR HEAD AND INTO YOUR BODY -
8 week yoga series with Lana Lontos
nOVEMBER 1ST to DECEMBER 20TH
Sign Up at Six Degrees Health
To register, please contact Six Degrees Health:
info@sixdegreeshealth.ca | 416.866.8484
Details
PAY WHAT YOU CAN CLASS : OCTOBER 18TH AND 25TH
8 WEEK SERIES BEGINS NOVEMBER 1ST
Wednesdays 8:15 PM - 9:30 PM
10 classes total
Sliding scale rate options (for the 8-week series):
$112 (2 spots) i.e. $14 per night
$128 (5 spots) i.e. $16 per night
$160 (2 spots) i.e. $20 per night
We offer the different rate options to make the class accessible to as many as possible. We need 2 people paying $112, 5 people paying $128, and 2 people paying $160 in order to run the class. Please consider what you can pay when signing up.
Organized by Lana Lontos AND Six Degrees Community Acupuncture
Thoughtful movement and meditation to explore the process of being present, cultivating inner trust and letting go. This class allows space for individual attention and support while also providing a quiet and spacious environment for people to better know themselves.
A contemplative class that explores the alignment and therapeutic gifts of every posture. The spaces in between the postures will explore stillness as a means of reconnecting to yourself, finding the ground and rejuvenating the mind. We will use active poses and gentle support of blankets, bolsters and time in stillness to help release physical and mental tensions. Rest and recharge your nervous system so you can respond to life’s stresses with energy and vitality. This series is accessible to all levels.
