Lana Lontos Big Tree Mind

Sundays January 19th - February 2nd | 6:00 PM - 8:30 PM | The Dirt Underneath Actors’ Space

Early-Bird Deadline January 8th

 
 

This 3 week workshop has been developed to help people figure out their next step in their business or life plan. By combining life coaching with a therapeutic/mindfulness approach, we have created unique strategies to help people move forward.

Many of us experience periods of self-doubt, resistance, and lack of creativity. Without active support, this stuck place can result in the decision to choose inaction rather than wrong action. This 3 week workshop will support attendees during a period of deep honesty, reflection and problem-solving. There is an emotional component to running our businesses/lives and accessing our creativity. We hope to help you flush out specific and actionable steps that will leave you feeling empowered and capable to take the next steps. 

There will be check-in time and homework time along with an in-session curriculum noted below. We suggest you come well-fed and comfortable so that you can drop into the session on time and well-nourished. 

Learning Objectives:

  • Develop mindfulness practices that help you understand how resistance is affecting your body.

  • Unlocking strategies and actionable steps to help you reach your goals.

  • Exploring how resistance and fear may be current obstacles in your growth.

 
 
shelby-miller-hL0xl0qmxYM-unsplash (1).jpg
“Cynthia and Lana’s workshop was a perfect mix of providing practical tools while reflecting and looking inward. A beautiful combination for growth.
Thank you!”
— Victoria B.

*** Workshop will be limited to 10 participants ***

Date + Time:

How to register:

Step 1: Click here to fill in our online Google registration form.
Step 2: Please e-transfer the registration fee to cynchancoaching@gmail.com

Registration Fees:

Early-Bird Deadline: $230 if you register by Wednesday January 8
Regular Workshop Fee: $265

 
 
“What Is My Next Step facilitators Cynthia and Lana provided an engaging, safe and fun environment in which to work. They worked on developing measurable next steps for both a business and life plan - with an awareness of mind & body. Starting and ending each class with breathing and stretching activities made for a relaxing and enjoyable 4 weeks.”
— Maureen K.
 
 

OUR TEAM

 
 
Cynthia+smiling+2.jpg

Dr. Cynthia Chan

Dr. Chan has been self-employed since 1997. She has worked as a chiropractor for over 20 years currently co-owning a large multi-disciplinary health practice in downtown Toronto. In 2014 she and her husband John also opened a professional acting school, where she is the Administrative Director. In 2018 Dr. Chan received her coaching certification and began collaborating with Lana Lontos on group workshops.

artworks-000221699538-rlng94-t500x500.jpg

Lana Lontos

Lana is the founder of Big Tree Mind, a teacher of yoga and meditation, psychotherapy student, and a practitioner and advocate for mindful, creative and authentic living. Lana's "Sustainable Shifts: Awareness of Moods and Habits" workshops have been a place of support for students interested in long-term and sustainable habit change. She is passionate about mindfulness practice, creativity and exploring how we connect to ourselves and our work. She has dedicated a decade to studying trauma, anxiety and addictions. She believes wholeheartedly that awareness, yoga and meditation are tools which support the nervous system and contribute to clarity, focus and awakening.