Mondays: May10th - May 31st | 7:30 PM - 9:30 PM
3 week Online Coaching + Mindfulness Workshop: Building Blocks to Stronger Relationships
In this 3 week (6 hour) course you will learn tools and techniques to understand the complex nature of relationships as a system: specifically the relationship of one to oneself, between an intimate partner or friendship or within a group.
WHO CAN BENEFIT FROM TAKING THIS COURSE?
If you are in a personal relationship or partnership: this will help deepen your understanding of relationship dynamics.
If you work in a team/group: this will help deepen your understanding of your group as a system and its dynamics.
If you are an actor: this will help deepen your understanding of interpersonal dynamics for exploring character + scene study.
SCHEDULE
Mondays 7:30-9:30pm, beginning May 10, ending May 31 (no class on Victoria Day May 24)
WHAT TO EXPECT
Each class will have a mindfulness and coaching element to it. There will be individual coaching exercises for students as well as coaching homework assigned for the next week’s session.
All classes will be on Zoom.
This workshop can serve as a place of support to anyone that is working through their own relational difficulties or needs support in finding their voice or way.
PAYMENT
One Session (3 Weeks) | $275 inc. HST
*Early-bird rate | $225 inc. HST
Payment can be sent by e-transfer to info@cynchancoaching.com.
“Very grateful for these opportunities to dive into self growth with Cynthia and Lana. The workshops are always interactive, comfortable, and create a safe space to do work that everyone would benefit from!”
“I took the Mindfulness Online Workshop with Cynthia and Lana, as an actor I found it very insightful and opened me up to other techniques to breaking down relationships in my scenes.
I was working on a scene for my next class and I used the techniques discussed to breakdown my character’s relationship with the other character even deeper. Also what the other character might going through and their situation.
It opened me up to new possibilities, I will definitely be using some tools in my acting to enhance my scenes.”