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what is my next step?

WORKSHOP SERIES: Exploring Challenges of Self-Employed Professionals and Creative Entrepreneurs

Saturday, June 22

10:00 AM - 2:00 PM

The Dirt Underneath Actor’s Space (map)

WORKSHOP SERIES: Exploring Challenges of Self-Employed Professionals and Creative Entrepreneurs

This 4 hour workshop has been developed to help those who are self-employed, including entrepreneurs and those working in creative industries, figure out their next step in their business or life plan. It is the second of a series created by Dr. Cynthia Chan and Lana Lontos to support the challenges of self-employed people.


Learning Objectives:
1. Develop mindfulness practices that help you understand how resistance is affecting your body.
2. Unlocking strategies and actionable steps to help you reach your goals.
3. Exploring how resistance and fear may be current obstacles in your growth.
4. Learning how to communicate your next step to your target clients.


Dr. Cynthia Chan has been self-employed since 1997. She has worked steadily as a chiropractor for over 20 years currently co-owning a large multi-disciplinary health practice (kingwestchiropractic.com) in downtown Toronto. In 2014 she and her husband John also opened a professional acting school, where she is the Administrative Director. In 2018 Dr. Chan received her coaching certification (cynchancoaching.com) and began collaborating with Lana Lontos on group workshops.

Lana Lontos is the founder of Big Tree Mind, a teacher of yoga and meditation, psychotherapy student, and a practitioner and advocate for mindful, creative and authentic living. Lana's "Sustainable Shifts: Awareness of Moods and Habits" workshops have been a place of support for students interested in long-term and sustainable habit change. She is passionate about mindfulness practice, creativity and exploring how we connect to ourselves and our work. She has dedicated a decade to studying trauma, anxiety and addictions. She believes wholeheartedly that awareness, yoga and meditation are tools which support the nervous system and contribute to clarity, focus and awakening.


Date + Time: Saturday June 22, 10am-2pm at The Dirt Underneath Actors’ Space

For additional information please email cynchanchiro@gmail.com or lana@bigtreemind.com


** Workshop will be limited to 10 participants **

How to register:
Step 1: Click here to fill in our online Google registration form.

Step 2: Please e-transfer the registration fee to cynchancoaching@gmail.com or make a payment via credit card (RESERVE A SEAT link below).


Registration Fees:
Early-Bird Deadline (Sunday June 9) - $95.00
Regular Workshop Fee - $110.00


Testimonial from Victoria B.:
“Cynthia and Lana's workshop was a perfect mix of providing practical tools while reflecting and looking inward. A beautiful combination for growth. Thank you!”

Testimonial from Carol L.:
“Cynthia & Lana’s workshop reminded me that valuing my time is valuing myself.”

RESERVE MY SEAT