Powerful pause is a meditation and check-in workshop opportunity. A chance for us to communicate about our practice and take part in a variety of meditation opportunities.

This practice period will focus on breathing techniques and meditation practices. Feel free to bring a friend and any questions you might have.

Donations are accepted on location, and you can reserve a spot by donating right now in the above link.

Committing to this time is a way of holding space for yourself so in this way, it can feel good to make the commitment to yourself by reserving a seat. It can also make a beautiful gift to someone.