Episode 4 | On Mad Resistance (Paul Lara)

In this episode, Lana and Paul talk about what it means to have a daily practice and how we find ourselves in places of resistance. Paul Lara has been meditating for twenty years and has had a Tai Chi, Qi Gong and Reiki practice for over 15 years. He talks about his days of study in Japan and how his practice has changed since starting a family.

This episode would not have been made without the help and support of:

Fitzroy Facey, Kimberly Miller Pryce, Emerset Farquharson and our guest Paul Lara.