sustainable shifts: Awareness of moods and habits

May 27th - June 17th

7:00 PM - 9:00 PM

Modo Yoga Uptown (map)

Sustainable Shifts: Awareness of Moods and Habits

In this four-week mindfulness and meditation series, we will explore ways to get present and grounded in the here and now. Through this awareness we will gather tools for self-support and habit change.

This series is intended for anyone that is interested in meditation practice and is looking to drop into periods of practice with others. No prior meditation experience is necessary.

This series incorporates periods of meditation practice, gentle movement, and experimental work based in writing practice, talking practice, art, therapy, and group work.

Dates: May 27th - June 17th (4 consecutive Monday evenings)
Time: 7:00PM - 9:00PM
Location: 1498 Yonge Street, Modo Uptown (non-heated Yin room)
Investment: $265 regular price | early bird $240 
Included: one optional 30 minute Skype or Zoom call for this practice period to anyone that has any questions or misses a session.


  1. If you would like to make a purchase with a credit card follow THE RESERVE A SEAT link below.

  2. E-mail money transfer to lana@bigtreemind.com

  3. Contact Lana@bigtreemind.com to set up your 30 min check in or send it any questions.